Foot And Ankle Pain

Holistic Physical Therapy Treatment For Ankle and Foot Pain in Annapolis MD

Don't Let Foot or Ankle Pain Slow You Down.

Your feet connect you to the world. Don't let pain hold you back from the activities you love. GOfit Physical Therapy can help get you back on track, pain-free.

Find Relief From Foot & Ankle Pain. Get Back in Motion.

Foot and ankle pain can limit your daily activities, from walking to playing sports. Don't settle for discomfort. GOfit Physical Therapy can help.

Our Approach:

  • Reduce your pain and improve mobility.

  • Identify the root cause for long-term solutions.

  • Develop a personalized exercise program for optimal results.

  • Help you return to your favorite activities pain-free.

  • Improve posture and body mechanics for lasting foot and ankle health.

Some of the specific diagnoses we treat include but are not limited to:

  • Achilles tendinopathy

  • Ankle sprains

  • Shin splints

  • Bunion pain

  • Ankle impingement

  • Plantarfascitis

  • Tibialis posterior syndrome

  • Metatarsalgia

  • Collapsed arches

  • Post-operative Care



What can you expect?

Initially we will work to reduce your pain while also improving your pain-free motion.

At GOfit Physical Therapy we look to find the root cause of your problem.

So not only will we assess and treat your foot and ankle, but we will also look at other regions that may be contributing to your symptoms. This includes but is not limited to places like your knee, hip, and back.

If there is one structure along the chain that is not functioning optimally it can cause pain and dysfunction in surrounding or remote regions.

All structures including joints, muscles, ligaments, and tendons are assessed. We look at strength, coordination, movement patterns, mobility, and flexibility.

By finding the root cause of your problem, we are then able to help reduce your current pain and prevent it from happening again in the future.

We will then work to retrain your movement patterns to help you return to the activities you love.

This is important because your body may be used to unhealthy body positions or movement patterns.

We use a variety of treatment techniques including manual therapy (hands-on treatment), exercise, and neuromuscular re-education (retraining your body).