Physical Therapy For Neck Pain

Natural Holistic Neck Pain Treatment in Annapolis MD

Don't let neck pain disrupt your life. Whether it's a recent strain, constant ache, or impacting daily tasks, we can help. Stop hoping for the pain to disappear and get lasting relief.

Find Relief from Neck Pain. Get Back to Your Day.

Neck pain, whether causing stiffness, headaches, or radiating pain, can disrupt your daily life. Don't wait for it to improve on its own. Get lasting relief with GOfit.

Our Approach:

  • Reduce your pain and improve mobility.

  • Identify the root cause for long-term solutions.

  • Develop a personalized exercise program for optimal results.

  • Help you return to your favorite activities pain-free.

  • Improve posture and body mechanics for lasting neck health.

Some of the specific diagnoses we treat include but are not limited to:

  • Radiculopathy

  • Central and Lateral Stenosis

  • Osteoarthritis

  • Degenerative Disc and Joint Disease

  • Herniated and Bulging Discs

  • Trigger Points

  • Headaches

  • Temperomandibular Joint Pain and Dysfunction

  • Neural Tension

  • Post-operative Care



What can you expect?

Initially we will work to reduce your pain while also improving your pain-free motion.

At GOfit Physical Therapy we look to find the root cause of your problem.

So not only will we assess and treat your neck, but we will also look at other regions that may be contributing to your symptoms. This includes but is not limited to places like your thoracic spine (upper back) and shoulders.

If there is one structure along the chain that is not functioning optimally it can cause pain and dysfunction in surrounding or remote regions.

All structures including joints, muscles, ligaments, and tendons are assessed. We look at strength, coordination, movement patterns, mobility, and flexibility.

By finding the root cause of your problem, we are then able to help reduce your current pain and prevent it from happening again in the future.

We will then work to retrain your movement patterns to help you return to the activities you love.

This is important because your body may be used to unhealthy body positions or movement patterns.

We use a variety of treatment techniques including manual therapy (hands-on treatment), exercise, and neuromuscular re-education (retraining your body).